# Calculate and track the calories and macros in your meals

> Add nutritional information to your recipes or let the AI estimate it for you. Define your daily goals and check the calories and nutrients of the meals you have planned.

- [Source](https://youmealplan.com/en/calorie-and-macro-tracker)
- [YouMealPlan](https://youmealplan.com/en/llms.txt)

## Get nutritional information for your recipes

Add calories, carbs, protein, fat, sugar and fiber to your recipes, or let the AI estimate them for you. You can also describe a dish in your own words to get a nutritional estimate.

## Define your daily goals

Set a daily goal for calories, carbs, protein and fat, or use our calculator to get a baseline based on your needs and goals.

## Check your calories and macros for each day

Review the calories and macronutrients in your daily menu and compare them to your goals. See at a glance how much you have and how much you have left to consume.

## Frequently asked questions

### Is the AI estimate accurate?

It is indicative: part of the ingredients and quantities of the recipe. If you know the exact value of a product, edit it and it will be saved.

### Do I need to search for foods in a database?

No. The AI estimates from your recipe; You only write what you cook.

### Is it useful for losing weight or gaining muscle?

It is used to plan a menu within a calorie and macro goal. It is not a substitute for the advice of a doctor or dietitian.

### Does it calculate my daily calories?

Yes, with the free calorie and macro calculator, without registration.

### Can I see the total for the week?

You see the total for each day of the menu and for each recipe per serving.

- [Calculate nutritional information](https://app.youmealplan.com/)