# YouMealPlan

> Paste a link from Instagram, TikTok, YouTube or any website and the AI extracts the ingredients and steps. Plan your week, generate the grocery list automatically and, if you want, track calories and macros.

YouMealPlan brings recipes, weekly meal planning and grocery shopping into one app: save a recipe, add it to your week and turn the ingredients into a shared grocery list. Calorie and macro tracking is available when you want it.

Free download with optional in-app purchases and a subscription. AI features have a free usage allowance; limits, subscription benefits and local prices are shown in the app and its store listings.

## Home

- [Plan your weekly menu, save recipes with AI and build your grocery list](https://youmealplan.com/en/index.md)

## Product

- [Weekly Menu Planner: Organize your meals in minutes](https://youmealplan.com/en/weekly-meal-planner/index.md): Organize your meals for the entire week from a single screen. Add your recipes, adjust portions and automatically generate your shopping list.
- [Save your recipes easily with AI](https://youmealplan.com/en/save-recipes-with-ai/index.md): Paste a recipe link from Instagram, TikTok, YouTube, Pinterest or a website and let the AI extract the ingredients and steps. You can also save recipes from a photo or add them by hand.
- [Create your shopping list from your menu](https://youmealplan.com/en/automatic-grocery-list/index.md): Plan your meals for the week and easily add the ingredients you need to your list. Organize them by categories, mark what you've already purchased and add products whenever you want.
- [Calculate and track the calories and macros in your meals](https://youmealplan.com/en/calorie-and-macro-tracker/index.md): Add nutritional information to your recipes or let the AI estimate it for you. Define your daily goals and check the calories and nutrients of the meals you have planned.
- [Daily calorie and macro calculator](https://youmealplan.com/en/tools/calorie-calculator/index.md): Enter your data and obtain your estimated energy expenditure and a distribution of macros according to your objective. It is an orientation, not a medical plan.

## Guides

- [How to save recipes from Instagram (and TikTok or YouTube) to your recipe book](https://youmealplan.com/en/guides/save-instagram-recipes/index.md)

## Optional

- [YouMealPlan — official app listings](https://youmealplan.com/llms.txt)
- [Contact](https://youmealplan.com/en/contact)