# Daily calorie and macro calculator

> Enter your data and obtain your estimated energy expenditure and a distribution of macros according to your objective. It is an orientation, not a medical plan.

- [Source](https://youmealplan.com/en/tools/calorie-calculator)
- [YouMealPlan](https://youmealplan.com/en/llms.txt)

This calculator is indicative and does not replace the advice of a doctor or dietician, especially in the case of pregnancy, illness or those under 18 years of age.

## Frequently asked questions

### What formula do you use?

Mifflin-St Jeor, the most used in consultation to estimate basal metabolism, multiplied by a factor according to your activity.

### Why does protein go per kilo of weight?

Because the need for protein depends on your body mass and your goal, not a fixed percentage of calories.

### Do you save my data?

No. The calculation is done in your browser and is not sent to any server.

### How do I use the result in YouMealPlan?

Set these calories and macros as a daily goal in the app and you'll see if your weekly menu fits together.

- [Plan a menu that fits this objective](https://app.youmealplan.com/)