Daily calorie and macro calculator
Enter your data and obtain your estimated energy expenditure and a distribution of macros according to your objective. It is an orientation, not a medical plan.
Result
This calculator is indicative and does not replace the advice of a doctor or dietician, especially in the case of pregnancy, illness or those under 18 years of age.
Frequently asked questions
What formula do you use?
Mifflin-St Jeor, the most used in consultation to estimate basal metabolism, multiplied by a factor according to your activity.
Why does protein go per kilo of weight?
Because the need for protein depends on your body mass and your goal, not a fixed percentage of calories.
Do you save my data?
No. The calculation is done in your browser and is not sent to any server.
How do I use the result in YouMealPlan?
Set these calories and macros as a daily goal in the app and you'll see if your weekly menu fits together.
