Customize your weekly menu
Create, edit, and plan your meals according to your preferences, nutritional requirements, and goals. Organize your meals efficiently, save on your shopping list, and eat healthily.
Plan your weekly menu, save recipes with AI and build your grocery list
Paste a link from Instagram, TikTok, YouTube or any website and the AI extracts the ingredients and steps. Plan your week, generate the grocery list automatically and, if you want, track calories and macros.
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- ✓Free download on iOS, Android, macOS, Windows and web
Plan your weekly meals
Save time, money, and enjoy a healthier and more varied diet. Easily organize your menu with YouMealPlan! A beautiful and user-friendly app that will assist you in planning your weekly meals and shopping.
Benefits of planning your week
YouMealPlan combines weekly planning, AI recipes, a grocery list and nutrition tracking so organizing your meals is easier.
Save time
Reduces the time spent deciding what to cook daily and making last-minute purchases.
Improves your diet
It allows for diversifying meals and creating a more balanced and healthy diet by planning ahead.
Save money
By buying only what you need, you can better manage your budget and avoid unnecessary food expenses.
Create your weekly plan quickly
Organize your meals for the week and free yourself from the stress of deciding what to cook each day.
Add recipes with a link or a photo
Paste a link and let AI extract the ingredients and steps for you. You can also add your own recipes from a photo, edit them and save them to your personal cookbook.
Shopping list
Automatically turn the ingredients from your planned recipes into a grocery list. Tick off what you have bought, share the list with your family and have everything you need to cook.
Save any recipe with AI in seconds
Found a recipe you want to try? Paste the link and the AI saves the ingredients and steps for you. You can review and edit them before saving the recipe to your cookbook.
InstagramTikTokYouTubePinterestWeb
Track your calories and macros
Add calories, carbs, protein, fat, sugar and fiber to your recipes, or let the AI estimate them for you. Set a daily goal and describe a dish in your own words to get an instant estimate.
All your progress at a glance
Add YouMealPlan widgets to your home screen and quickly check your meals, hydration, calories, fasting and weight without opening the app.
Calorie counter
Check your daily calories, macros and nutrition goals from your home screen.
Meal planner
See the meals you have planned for today directly from your home screen.
Fasting
Time your intermittent fast and easily check how much time has elapsed.
Weight diary
Log your weight and track its progress directly from your home screen.
Water
Log the water you drink each day and check your hydration at a glance.
Transform your diet!
Discover the key to a healthier and more organized life. Simplify meal planning with our weekly menu planning app. Download it now and take the first step towards better eating!
